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Why You Should Never Wear Shoes at Home

You know that household. The one where they make you take your shoes off at the door. The one with the basket at the front door where you’re required to make a shoe deposit. The one...

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How to Help Your Kids Be More Active

According to a recent study reported in The International Journal of Obesity, obese children who regularly exercise aerobically are up to 36% less likely than less active kids to develop cardiovascular disease and diabetes as...

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Savory Shrimp and Scallion Quinoa Bowl

  Are you looking for an easy way to combine all the nutrient-dense ingredients that make you feel your best? This Shrimp Scallion Quinoa Bowl is a bountiful and flavorsome recipe made with quinoa,...

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How to Transition to a Healthier Diet

Almost everyone has goals of eating healthier, but the reality is often too difficult to manage. It seems like life always tempts you, right? One morning you wake up bound and determined to start...

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How to Always Kill With Kindness

Do you have difficult people in your life? Most of us do. Maybe your boyfriend has a friend who is always looking for an opportunity to diss you. Or your coworker is trying to...