Food cravings can sabotage your health and weight loss goals. We all suffer from food cravings at some point, but it is possible to get through them without succumbing to the temptation. Experts say that food cravings usually go away after 15 minutes. Here are some ideas for distracting activities that will not only make the time fly by, but maybe even cut that food craving time in half.
A surprising study conducted late last year at the University of Plymouth indicates that playing the video game of Tetris for as little as three minutes can reduce cravings by one-fifth. There’s something about this game that makes players forget about whatever food craving they were experiencing. This is the first test of its kind, so it’s possible that other video games can achieve similar results, though that hasn’t yet been put to the test. In the meantime, why not download this Tetris game on your smartphone so it’s ready to play when your next food craving rears its ugly head.
Food cravings can sometimes occur from the desire to fill something that’s missing in our lives, such as an emotional connection with another person. Having sex instead of binging on a bag of chips will not only keep you busy for 15 minutes (longer if you’re lucky), but it may also help to show you that a real emotional connection is available to you. And by the way, your partner doesn’t have to know that you’ve made a choice between him and a Milano cookie. That can be our little secret.
There is an abundance of anecdotal evidence to suggest that aromatherapy can reduce or eliminate food cravings. The next time a craving comes upon you, try brushing your teeth with minty toothpaste. The fresh taste in your mouth and your minty breath may inspire you to want to avoid ruining that fresh-brushed taste and smell. You can also keep a bottle of peppermint essential oil in your medicine cabinet. Whenever a food craving occurs, just pass the jar under your nose. Some people say that the peppermint scent will rid you of cravings and refresh your senses.
One of the best ways to avoid the temptation of a food craving is to exercise. The activity will take your mind off whatever is in your kitchen, and the knowledge that you’re getting in better physical condition will give you willpower to resist food cravings. To make it work, keep your gym bag in the car or closet, ready to go when cravings hit. If you don’t have a gym membership, a brisk walk or jog through the neighborhood will accomplish the same thing. After as little as 15 minutes, your food cravings will likely vanish.
One thing you can count on is, the more often you can resist your food cravings, the less frequent they will become. Remember, all you have to do is get through the next 15 minutes without giving in. After that, it will get easier as time goes on.